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The SWAP'ra
DAY RETREAT

SUNDAY 18 OCTOBER

in collaboration with 

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A day for singing mothers with young children to reconnect with body, mind and community — join us for expert-led sessions and space to talk.​​
DATE: Sunday 18 October
TIME: 10:30-17:30,

VENUE: The National Opera Studio, London

The SWAP’ra Day Retreat is a free, single-day event comprising elements from the SWAP’ra Retreats we hosted in 2023 and 2025. We have capacity for up to 30 and places will be offered on a first-come, first-serve basis after registration via the form below.

 

The overwhelming number of applications for our preioand the stories shared in them showed a huge need for support for women with small children in the opera industry.

 

The SWAP’ra day-retreat provides condensed version of some of the practical support we offered in the full retreats: performance psychology, yoga, vocal health, and opportunities to share and connect.

Our Practitioners
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Hannah Sandison

PERFORMANCE PSYCHOLOGY

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Kate Valentine

VOCAL HEALTH

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Yvonne Sandison

YOGA

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Sophie Gilpin

FACILITATOR

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Kitty Whately

FACILITATOR

REGISTER FOR THE DAY RETREAT

register
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